I used my Structure 24 for mainly easy, middle distance runs which is what it feels most comfortable doing although it is capable of slightly faster efforts. It’s not the best shoe for speed work because of its flexible forefoot and its plush upper which makes it weighty. The Structure 24 can be used as your daily trainer, recovery trainer, or long run shoe. It feels well-cushioned without being mushy or firm and it falls into the same category as shoes like the ASICS Cumulus, Brooks Ghost and Hoka Clifton – versatile trainers that can fill the role of 2 or 3 shoes in your rotation. The word that describes the ride of the Structure 24 best is “balanced”. It still has an 8 mm drop and a price of $120. The Structure 24 weighs 0.8 oz (23 g) more than its predecessor. It maintains the same midsole and outsole as last year’s version but it gets a new upper. Version 23 was one of the biggest updates in the history of Nike so it makes sense that version 24 is one of the smallest updates. The 23 felt much more cushioned and much more flexible I liked the new direction that the Structure had gone in. When I tested the Structure 23 last year, I was astonished how different it was to previous Structures which were firm and stiff. Nike’s research must have indicated that the number of runners wanting a supportive, neutral trainer outweighed the number of runners wanting a “true” stability trainer. It was a bold move for Nike to transform their last textbook stability trainer into a supportive, neutral trainer. That’s exactly what they did with the Kayano Lite but at least they still kept the regular Kayano for runners who still want traditional stability. And with multiple styles and colors to choose from (in Nike men and Nike women's sizes), including a cross-training pair that can be completely customized to coordinate with your favorite workout clothing, you’re sure to find the aesthetic that makes you feel your best.Imagine if ASICS removed the firm medial post from the Kayano and gave it a single-density midsole. What’s more, there’s no question that these shoes look sharp. Each Nike Metcon shoe comes with its own set of unique features while striking a balance between stability and responsiveness - making them an ideal choice for cross-training. The Nike Metcon is built for your most versatile workouts.Īnd there’s a Nike Metcon shoe for every type of cross-training athlete as well: those who want to minimize weight and enhance speed, those who want the option of a heel lift for weightlifting, and those who need extra flexibility for agility moves. And the lightweight upper allows your feet to breathe, while textured overlays provide durable abrasion resistance. Plus, the rubber outsole tread wraps up your arch, providing traction to help you land jumps on the floor and climb a rope without frustration. These workout shoes are designed for versatility, with a wide, flat heel to provide stability during heavy lifting and enough responsive foam to cushion high-impact movements. One of the most optimal Nike cross-training shoes is the Nike Metcon. You’ll want a shoe that can do it all, so you won’t have to change into a different pair mid-workout. Versatility: The best cross-training shoes are as effective at gripping a rope as they are at supporting a lift or stabilizing a lateral jump.Aim for the right balance between cushioning and stabilizing features in your training shoes. Cushioning: Some cushioning is needed to absorb impact during plyometric moves, but too much cushioning can throw you off balance during heavy lifting. If you get serious about weightlifting, you might buy special weightlifting shoes. Support and Stability: A good pair of cross-training shoes will provide enough arch support and have a wide base to stabilize your feet during weightlifting moves.Weather Protection: If your workouts take you outdoors, you may need a pair with a water-resistant upper and a durable, non-slip rubber outsole.Breathability: You will undoubtedly sweat, as cross-training can push you to your limits, so move beyond your day sneakers and opt for shoes with a breathable mesh upper.A good pair of trainers should feel comfortable from the first step, but you should also try a variety of movements in each pair before deciding. And make sure the ankle collar doesn’t rub or slip. Fit: Try on your training shoes at the end of the day to make sure there is still enough wiggle room in the toe box after your feet swell (look for a wide toe box).Flexibility: Your cross-training shoes will need an outsole with enough flexibility to handle a variety of cross-training movements, from burpees to box jumps.
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